Causes and Ways to Overcome Insomnia
SockShop - The World's Largest Sock Selection, www.marelsp.comSpokaneWashington - Everyone must have had difficulty sleeping, it is a cause of decreased body function. Starting from a low concentration to weakened immune system. However, that does not mean we have to rely on sleeping pills when insomnia aka attack. The most common causes of insomnia are anxiety anxiety, and poor sleep habits. Chronic insomnia experienced by men aged 20-40 years around 6-7 percent. Taking sleeping pills is not recommended as first aid for insomnia. Sleeping pills are also classified as hard drugs that must be prescribed by a doctor
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SockShop - The World's Largest Sock Selection, www.marelsp.comSpokaneWashington - Insomnia itself is where you find it very difficult to sleep. It's hard to sleep well, or both of these conditions can become chronic, making you unable to sleep at all. Even when you want to sleep, if you have this sleep disorder, you will usually wake up in a state of exhaustion as a result of your activities the next day will be disrupted.
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SockShop - The World's Largest Sock Selection, www.marelsp.comSpokaneWashington - Sleep disorders have two types, namely primary and secondary types. Perimer type indicates that insomnia is a disease, which appears by itself is not related to any medical condition. While the secondary type indicates as symptoms that arise due to other medical conditions.Besides this sleep disorders are distinguished by its intensity, namely acute and chronic, acute insomnia occurs in the short term. This lasts from one night to or within several weeks. It's just that the symptoms come and go. While chronic insomnia can last longer ie three nights, a week, a month, or more and is felt almost every night.
Causes of Insomnia:
- Stress: Stress is a thought that you are worried about things in your life, such as work, school, health, or family that can make your mind too active to sleep at night.
- Anxiety: not much different from stress, anxiety and fear make you uneasy. In this condition the brain will be active Karen thinking about various things. Examples of bad possibilities that will happen to disturb your sleep.
- Bad Sleep Habits: Bad sleep habits often make you sleep deprived, this can happen due to your playing mobile or doing some physical activities before bedtime, an uncomfortable sleep environment.
- Caffeine and Alcohol: Drinks that contain caffeine can make you more alert. As a result, you will find it hard to close your eyes when you drink them in the evening or at night. While alcohol prevents deeper stages of sleep and often causes you to wake up in the middle of the night.
- Eating Most: Eating too much before going to sleep makes you feel physically uncomfortable when lying down so it is difficult to sleep. You can also experience heartburn because of the increased flow of acid and food from the stomach, esophagus after eating.
- Other Medical Conditions: There are many diseases that can cause you to have difficulty sleeping. For example chronic diseases, difficulty breathing (GERD and Heartburn) or frequent urination.
+62-822-3329-9229 (Wahyu), www.marelsp.com
SockShop - The World's Largest Sock Selection, www.marelsp.comSpokaneWashington - There are many ways you can do to overcome insomnia. Here we explain how you can immediately enjoy a good night's sleep. The method is:- Make Yourself Comfortable: Making yourself comfortable is one way to overcome insomnia, make sure you feel comfortable when going to sleep. That way, you will fall asleep faster and be free from insomnia. There are several ways to make yourself comfortable, namely: sleep in a quiet environment or room, sleep in a clean and comfortable bed.
- Calm Yourself: When you are going to sleep, you must have a calm and peaceful environment and atmosphere to get rid of the boredom and chaos that is on your mind during work or activities.
- Set Your Bed: The condition of your mattress or bed can affect the quality of your sleep, it may sound trivial, but it can help you overcome insomnia.
- Dark Room Conditions: For some people, sleep in the dark will make it faster to sleep and sleep soundly. This can also be a solution for those of you who suffer from insomnia.
- Chocolate Cake Consumption: For people with insomnia. You data consume sweet foods, such as chocolate cake or a piece of toast before bed. It is still controversial for some people, because it can cause obesity. However, there are several reasons why consuming chocolate cake can make you sleep faster, namely: chocolate cake can function as a sedative, milk cake is the right combination to make someone easily asleep
- Use Socks during Sleep: Keeping your body temperature to keep warm can facilitate your sleep by using socks when you sleep. Check at www.marelsp.com
+62-822-3329-9229 (Wahyu), www.marelsp.com
SockShop - The World's Largest Sock Selection, www.marelsp.comSpokaneWashington - By knowing how to deal with insomnia. You don't need to worry anymore that Snda's activity will be disrupted because of drowsiness and fatigue. For maximum results, consult your doctor about the methods and natural remedies that you will use to treat insomnia.
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